Chia seeds are a nutrient-rich food that has been a staple in many ancient cultures, particularly in Central and South America. A serving size of 1/12 cup chia seeds is approximately equivalent to 1 ounce or 28 grams. This small serving size is packed with a significant amount of fiber, protein, and omega-3 fatty acids, making it a popular ingredient among health-conscious individuals.
Nutritional Profile of 1⁄12 Cup Chia Seeds
A 1⁄12 cup serving of chia seeds contains about 100 calories, with a breakdown of 4 grams of protein, 10 grams of fat, and 12 grams of carbohydrates. The majority of the carbohydrates come from fiber, with approximately 10 grams of dietary fiber per serving. This high fiber content can help support healthy digestion, satiety, and blood sugar control. Additionally, chia seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to support heart health.
Health Benefits of Chia Seeds
The nutritional profile of chia seeds makes them a valuable addition to a healthy diet. Some of the potential health benefits of consuming chia seeds include:
- Supporting healthy blood sugar levels and improving insulin sensitivity
- Promoting digestive health and preventing constipation
- Supporting heart health by reducing inflammation and improving lipid profiles
- Aiding in weight management by reducing hunger and increasing feelings of fullness
| Nutrient | Amount per 1/12 Cup Chia Seeds |
|---|---|
| Calories | 100 |
| Protein | 4g |
| Fat | 10g |
| Carbohydrates | 12g |
| Fiber | 10g |
| Omega-3 Fatty Acids | 4915mg |
Incorporating 1/12 cup chia seeds into your daily diet can be easy and delicious. Some popular ways to consume chia seeds include adding them to oatmeal or yogurt, mixing them into smoothies, or using them as an egg substitute in baked goods. With their mild nutty flavor and numerous health benefits, chia seeds are a great addition to a balanced and nutritious diet.
How do I store chia seeds to maintain their nutritional value?
+Chia seeds can be stored in an airtight container in the refrigerator or freezer to maintain their nutritional value. It is recommended to store them in a cool, dry place and to keep them away from direct sunlight and moisture.
Can I consume chia seeds if I have a tree nut allergy?
+Chia seeds are not a tree nut, but rather a seed from the plant Salvia hispanica. However, if you have a tree nut allergy, it is recommended to consult with a healthcare professional or registered dietitian before consuming chia seeds, as they may be processed in facilities that also handle tree nuts.
