The sternum, also known as the breastbone, is a long, flat bone located in the center of the chest. It plays a crucial role in protecting the heart, lungs, and other vital organs. A broken sternum, also known as a sternal fracture, can be a painful and debilitating injury. However, with the right treatment, it is possible to recover quickly and fully. In this article, we will explore 8 broken sternum treatment options for fast recovery.
Understanding Broken Sternum Injuries
A broken sternum can occur due to a variety of reasons, including trauma, falls, or sports injuries. The severity of the injury can range from a small crack to a complete break. Symptoms of a broken sternum may include chest pain, difficulty breathing, and swelling or bruising in the chest area. If you suspect that you have a broken sternum, it is essential to seek medical attention immediately. A doctor will typically use imaging tests such as X-rays or CT scans to diagnose the injury and determine the best course of treatment.
Conservative Treatment Options
Conservative treatment options are often used for minor to moderate broken sternum injuries. These may include:
- Pain management: Over-the-counter pain medications such as acetaminophen or ibuprofen can help to manage pain and discomfort.
- Rest and ice: Resting and applying ice to the affected area can help to reduce pain and swelling.
- Physical therapy: A physical therapist can help to improve range of motion and strength in the chest and shoulder area.
In addition to these conservative treatment options, there are several other treatments that may be used to help promote healing and reduce discomfort. These may include:
| Treatment Option | Description |
|---|---|
| Bracing | A brace or splint may be used to help stabilize the chest and reduce movement. |
| Pulmonary rehabilitation | A program of exercises and education to help improve lung function and overall health. |
Surgical Treatment Options
In some cases, surgery may be necessary to treat a broken sternum. This is typically the case for more severe injuries, such as a completely broken sternum or a sternum that is displaced. Surgical treatment options may include:
- Open reduction and internal fixation (ORIF): This involves making an incision in the chest and using plates, screws, or wires to stabilize the broken sternum.
- Minimally invasive surgery: This involves making small incisions in the chest and using a camera and surgical instruments to repair the broken sternum.
Surgical treatment options can be effective in promoting healing and reducing discomfort, but they also carry risks and complications. It is essential to discuss the potential benefits and risks with a doctor before making a decision.
Alternative Treatment Options
In addition to conservative and surgical treatment options, there are several alternative treatments that may be used to help promote healing and reduce discomfort. These may include:
- Acupuncture: This involves using small needles to stimulate healing and reduce pain.
- Massage therapy: This involves using massage techniques to promote relaxation and reduce muscle tension.
Recovery and Rehabilitation
Recovery and rehabilitation are critical components of broken sternum treatment. This may involve a combination of rest, physical therapy, and pain management. It is essential to follow a doctor’s instructions and attend follow-up appointments to ensure proper healing and prevent complications.
In addition to medical treatment, there are several lifestyle changes that can help to promote healing and reduce discomfort. These may include:
- Getting plenty of rest: This can help to reduce fatigue and promote healing.
- Eating a healthy diet: This can help to promote overall health and reduce inflammation.
- Avoiding heavy lifting or bending: This can help to reduce strain on the chest and promote healing.
How long does it take to recover from a broken sternum?
+Recovery time for a broken sternum can vary depending on the severity of the injury and the individual's overall health. In general, it can take several weeks to several months to fully recover.
Can a broken sternum be prevented?
+While some broken sternum injuries may be unavoidable, there are steps that can be taken to reduce the risk of injury. These may include wearing protective gear during sports or activities, avoiding falls, and maintaining a healthy weight.
In conclusion, a broken sternum can be a painful and debilitating injury, but with the right treatment, it is possible to recover quickly and fully. By understanding the different treatment options available and making lifestyle changes to promote healing, individuals can reduce discomfort and prevent complications. It is always best to consult with a doctor to determine the best course of treatment for a broken sternum.
