Impact Whey Protein is a popular dietary supplement designed to support muscle growth and recovery. It is manufactured by Myprotein, a leading sports nutrition brand that offers a wide range of products to cater to the needs of athletes and fitness enthusiasts. Impact Whey Protein is made from high-quality whey protein concentrate, which is rich in essential amino acids, branched-chain amino acids (BCAAs), and glutamine. These nutrients play a crucial role in muscle protein synthesis, repair, and growth.
Composition and Nutritional Content
Impact Whey Protein is available in various flavors and sizes, with each serving providing approximately 20-25 grams of protein. The nutritional content of Impact Whey Protein is as follows:
| Nutrient | Amount per serving |
|---|---|
| Protein | 20-25 grams |
| Calories | 100-120 calories |
| Carbohydrates | 1-2 grams |
| Fat | 1-2 grams |
| Sodium | 50-100 milligrams |
The protein content of Impact Whey Protein is derived from whey protein concentrate, which is a fast-digesting protein source that promotes rapid muscle protein synthesis. The product also contains branch-chained amino acids (BCAAs), including leucine, isoleucine, and valine, which are essential for muscle growth and recovery. Additionally, Impact Whey Protein contains glutamine, an amino acid that supports immune function and muscle recovery.
Benefits and Effects
Impact Whey Protein offers several benefits for athletes and fitness enthusiasts, including:
- Muscle growth and recovery: The high-quality protein content of Impact Whey Protein supports muscle protein synthesis, repair, and growth.
- Improved muscle strength and endurance: The BCAAs and glutamine in Impact Whey Protein help to reduce muscle damage and fatigue, allowing for improved performance and endurance.
- Weight management: Impact Whey Protein can help to support weight loss and weight management by providing a feeling of fullness and reducing hunger.
Impact Whey Protein is also informed-sport certified, which means that it has been tested for banned substances and is safe for use by athletes and fitness enthusiasts. The product is also manufactured in a GMP-certified facility, ensuring that it meets the highest standards of quality and purity.
Flavors and Sizes
Impact Whey Protein is available in a range of flavors, including:
- Unflavored
- Chocolate
- Strawberry
- Vanilla
- Cookies and Cream
The product is also available in various sizes, including:
- 250g
- 500g
- 1kg
- 2kg
- 5kg
Impact Whey Protein can be mixed with water or milk to create a delicious and refreshing protein shake. It can also be added to oatmeal, yogurt, or smoothies to increase the protein content of your meal.
Comparative Analysis
Impact Whey Protein is comparable to other whey protein supplements on the market, including Optimum Nutrition Gold Standard 100% Whey and BSN Syntha-6. However, Impact Whey Protein has a more competitive pricing point and a wider range of flavors. The product also has a higher protein content per serving compared to some other supplements on the market.
| Product | Protein content per serving | Price per serving |
|---|---|---|
| Impact Whey Protein | 20-25 grams | $1.50-$2.50 |
| Optimum Nutrition Gold Standard 100% Whey | 24 grams | $2.00-$3.00 |
| BSN Syntha-6 | 22 grams | $2.50-$3.50 |
Overall, Impact Whey Protein is a high-quality dietary supplement that offers excellent value for money. Its high protein content, competitive pricing, and wide range of flavors make it a popular choice among athletes and fitness enthusiasts.
What is the recommended dosage of Impact Whey Protein?
+The recommended dosage of Impact Whey Protein is 1-2 scoops per day, mixed with 8-10 ounces of water or milk. However, the optimal dosage may vary depending on individual needs and goals.
Is Impact Whey Protein suitable for vegetarians and vegans?
+No, Impact Whey Protein is not suitable for vegetarians and vegans as it is derived from animal sources. However, Myprotein offers a range of plant-based protein supplements that are suitable for vegetarians and vegans.
Can I take Impact Whey Protein with other supplements?
+Yes, you can take Impact Whey Protein with other supplements, but it is essential to consult with a healthcare professional or registered dietitian to ensure that you are not exceeding the recommended daily intake of protein and other nutrients.
