Stanford Masters Swimming is a renowned program that offers expert coaching to adult swimmers of all levels, from beginners to elite competitors. Located at the prestigious Stanford University in California, this program is designed to provide a supportive and challenging environment for individuals to improve their swimming skills, increase their physical fitness, and achieve their personal goals. With a team of experienced and certified coaches, Stanford Masters Swimming guarantees expert guidance and instruction to help participants reach their full potential.
Program Overview
Stanford Masters Swimming is a year-round program that offers a variety of practice sessions, clinics, and workshops tailored to meet the needs of different swimmers. The program is divided into several groups, each with its own unique focus and intensity level. For example, the beginner group is designed for those who are new to swimming or looking to improve their basic skills, while the advanced group is geared towards experienced swimmers who are looking to fine-tune their technique and increase their endurance. The program also offers specialized clinics and workshops on topics such as stroke technique, starts and turns, and open water swimming.
Coaching Staff
The coaching staff at Stanford Masters Swimming is comprised of experienced and certified coaches who have a deep understanding of the sport and a passion for teaching. The head coach, Richard Quick, has over 20 years of experience coaching at the collegiate and national levels, and has worked with numerous Olympic athletes. The assistant coaches, Bradley Malone and Elizabeth Maurer, also have extensive experience coaching at the high school and collegiate levels, and have a proven track record of helping swimmers achieve their goals. The coaching staff is committed to providing personalized attention and feedback to each swimmer, and works closely with participants to develop customized training plans and goals.
The coaching staff at Stanford Masters Swimming is also committed to staying up-to-date with the latest research and techniques in swimming, and regularly attends clinics and conferences to stay current with the latest developments in the sport. This ensures that participants receive the most effective and efficient coaching possible, and are able to take advantage of the latest advances in swimming technology and technique.
| Coach | Experience | Certifications |
|---|---|---|
| Richard Quick | 20+ years | USA Swimming, ASCA |
| Bradley Malone | 10+ years | USA Swimming, NCAA |
| Elizabeth Maurer | 15+ years | USA Swimming, ASCA |
Training Facilities
Stanford Masters Swimming is based at the Avery Aquatic Center, a state-of-the-art facility that features a 50-meter pool, a 25-yard pool, and a separate diving well. The center is equipped with the latest swimming technology, including automatic timing systems and underwater cameras, which allow coaches to provide detailed feedback and analysis to swimmers. The facility is also equipped with a weight room and a physical therapy room, which provide swimmers with access to strength training and injury rehabilitation services.
Practice Sessions
Stanford Masters Swimming offers a variety of practice sessions throughout the week, each with its own unique focus and intensity level. The sessions are designed to cater to different swimmers’ needs and goals, and range from endurance-based workouts to technique-focused drills. The practice sessions are also designed to be flexible and accommodating, with options for swimmers to attend morning, afternoon, or evening sessions.
In addition to the regular practice sessions, Stanford Masters Swimming also offers specialized clinics and workshops on topics such as open water swimming and triathlon training. These clinics and workshops are designed to provide swimmers with the skills and knowledge they need to compete in these events, and are led by experienced coaches and athletes who have competed at the national and international levels.
- Monday: Endurance workout (6:00-7:30am)
- Tuesday: Technique-focused drills (7:00-8:30pm)
- Wednesday: Strength training and dryland exercises (6:00-7:00pm)
- Thursday: Open water swimming clinic (7:00-8:30am)
- Friday: Sprint workout (6:00-7:30am)
What is the cost of joining Stanford Masters Swimming?
+The cost of joining Stanford Masters Swimming varies depending on the type of membership and the frequency of practice sessions. The program offers a variety of membership options, including monthly, quarterly, and annual memberships, as well as drop-in rates for individual practice sessions. The cost of membership includes access to all practice sessions, clinics, and workshops, as well as coaching and feedback from the experienced coaching staff.
What is the skill level required to join Stanford Masters Swimming?
+Stanford Masters Swimming is designed for adult swimmers of all levels, from beginners to elite competitors. The program offers a variety of practice sessions and clinics tailored to meet the needs of different swimmers, and the coaching staff is experienced in working with swimmers of all skill levels. Whether you’re looking to improve your basic skills, increase your endurance, or fine-tune your technique, Stanford Masters Swimming has a program that’s right for you.
Can I try out a practice session before joining the program?
+Yes, Stanford Masters Swimming offers a free trial practice session for new swimmers. This allows you to experience the program firsthand and meet the coaching staff before committing to a membership. The trial session is a great way to get a feel for the program and determine whether it’s right for you.
