The University of Florida (UF) Rec Center offers a wide range of classes and programs designed to help students, faculty, and staff get fit and healthy. With over 100 group fitness classes per week, there's something for everyone, regardless of fitness level or interest. From high-intensity interval training to yoga and Pilates, the UF Rec Center provides a supportive and motivating environment to help individuals achieve their fitness goals.
Class Offerings
The UF Rec Center offers a diverse range of classes, including cardio, strength training, mind-body, and dance-based workouts. Some popular classes include Spin, a high-energy cycling class that’s perfect for improving cardiovascular endurance; BodyPump, a full-body workout that uses light weights and high repetition to tone and strengthen muscles; and Yoga, a low-impact class that focuses on flexibility, balance, and relaxation. Other classes, such as Boot Camp and HIIT (High-Intensity Interval Training), provide a challenging and intense workout for those looking to push themselves to the next level.
Class Schedules and Registration
The UF Rec Center offers classes at various times throughout the day, making it easy to find a class that fits into even the busiest schedule. Class schedules are available online and are updated regularly to reflect any changes or cancellations. Registration for classes is also available online, and participants can sign up for classes up to 24 hours in advance. It’s recommended to arrive at least 10-15 minutes before the class start time to secure a spot and get settled.
| Class Type | Days and Times | Location |
|---|---|---|
| Spin | Monday, Wednesday, Friday: 6:00-7:00am; Tuesday, Thursday: 5:00-6:00pm | Rec Center Cycle Studio |
| BodyPump | Monday, Wednesday: 12:00-1:00pm; Tuesday, Thursday: 7:00-8:00pm | Rec Center Group Fitness Studio |
| Yoga | Monday, Wednesday, Friday: 4:00-5:00pm; Tuesday, Thursday: 12:00-1:00pm | Rec Center Mind-Body Studio |
Additional Programs and Services
In addition to group fitness classes, the UF Rec Center offers a range of other programs and services designed to support overall health and wellness. These include personal training sessions, which provide one-on-one guidance and support to help individuals achieve their fitness goals; small group training sessions, which offer a more personalized and intimate workout experience; and wellness workshops, which focus on topics such as nutrition, stress management, and mindfulness. The UF Rec Center also offers a range of intramural sports and recreational activities, including basketball, soccer, and volleyball, as well as outdoor adventures and trips.
Facilities and Equipment
The UF Rec Center features state-of-the-art facilities and equipment, including a cardio deck with treadmills, ellipticals, and stationary bikes; a weight room with free weights and strength training equipment; and a group fitness studio with mirrored walls and a sound system. The Rec Center also offers a range of fitness assessments and equipment orientations to help participants get started with their workout routine.
- Cardio deck with treadmills, ellipticals, and stationary bikes
- Weight room with free weights and strength training equipment
- Group fitness studio with mirrored walls and a sound system
- Mind-body studio with yoga and Pilates equipment
- Cycle studio with spin bikes and virtual classes
What is the cost of taking a class at the UF Rec Center?
+Classes at the UF Rec Center are free for students, faculty, and staff with a valid UF ID. Non-members can purchase a day pass or membership to access classes and facilities.
Do I need to register for classes in advance?
+Yes, registration for classes is available online and is recommended to ensure a spot in the class. Participants can sign up for classes up to 24 hours in advance.
What if I’ve never taken a fitness class before?
+No experience is necessary to take a class at the UF Rec Center. Instructors are trained to provide modifications and adjustments to help participants of all fitness levels. It’s recommended to arrive early to class to introduce yourself to the instructor and get settled.
