Guava green fruit, also known as Psidium guajava, is a tropical fruit native to Central and South America. It is a small, round or oval-shaped fruit with a green skin that turns yellow or red when ripe. The guava fruit is a rich source of essential nutrients, including vitamins, minerals, and antioxidants. The green variety of guava is particularly notable for its high nutritional value and potential health benefits.
Nutritional Profile of Guava Green Fruit
The guava green fruit is an excellent source of vitamins A and C, potassium, and dietary fiber. One hundred grams of guava green fruit contains approximately 68 calories, 1.4 grams of protein, and 0.3 grams of fat. The fruit is also rich in antioxidants, including polyphenols and carotenoids, which help protect the body against free radicals and oxidative stress. The nutritional profile of guava green fruit makes it an attractive addition to a healthy diet.
Vitamins and Minerals in Guava Green Fruit
Guava green fruit is a good source of several essential vitamins and minerals, including:
- Vitamin C: important for immune function, collagen production, and iron absorption
- Vitamin A: essential for healthy vision, immune function, and skin health
- Potassium: helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery
- Magnesium: involved in energy production, nerve function, and muscle relaxation
- Manganese: plays a role in enzyme function, wound healing, and bone health
| Nutrient | Amount per 100g |
|---|---|
| Vitamin C | 228.3 mg |
| Vitamin A | 624 μg |
| Potassium | 417 mg |
| Magnesium | 22 mg |
| Manganese | 0.2 mg |
Health Benefits of Guava Green Fruit
The guava green fruit has been associated with several potential health benefits, including:
- Antioxidant properties: The high antioxidant content in guava green fruit helps protect against cell damage, inflammation, and oxidative stress.
- Anti-inflammatory effects: The polyphenols present in guava green fruit may help reduce inflammation and alleviate symptoms associated with conditions such as arthritis.
- Cardiovascular health: The potassium content in guava green fruit can help lower blood pressure, reduce the risk of heart disease, and support overall cardiovascular health.
- Digestive health: The dietary fiber in guava green fruit can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
Culinary Uses and Preparation Methods
Guava green fruit can be consumed raw, used in jams and preserves, or added to salads and smoothies. The fruit can also be cooked and used in a variety of dishes, such as:
- Guava sauce: a sweet and tangy condiment made by cooking the fruit with sugar and water
- Guava jam: a sweet spread made by cooking the fruit with sugar and pectin
- Guava smoothie: a refreshing drink made by blending the fruit with yogurt and milk
What are the potential side effects of consuming guava green fruit?
+While guava green fruit is generally considered safe to eat, it may cause allergic reactions in some individuals. Additionally, consuming large amounts of the fruit may lead to digestive issues such as diarrhea or stomach cramps due to its high fiber content.
Can guava green fruit be grown at home?
+Yes, guava green fruit can be grown at home in a warm and humid climate. The tree requires well-draining soil, full sun, and regular watering. It can be propagated using seeds or cuttings, and can take around 2-3 years to mature.
