The Yale Rowing Camp is a premier rowing program designed for high school students looking to improve their rowing skills and potentially compete at the collegiate level. Located in New Haven, Connecticut, the camp takes advantage of the prestigious Yale University's rowing facilities and coaching expertise. With a focus on technique, strength, and conditioning, the camp aims to provide participants with a comprehensive understanding of the sport and the skills necessary to succeed.
Program Overview
The Yale Rowing Camp typically runs for several weeks during the summer months, offering both day and overnight options for participants. The camp is led by the Yale University rowing coaching staff, including Yale Men’s Heavyweight Rowing Coach Steve Gladstone and Yale Women’s Rowing Coach Will Porter. With their guidance, campers engage in a variety of activities, including on-water rowing sessions, strength and conditioning exercises, and video analysis of technique. The camp also features guest lectures from experienced rowing coaches and athletes, covering topics such as nutrition, injury prevention, and the college recruiting process.
Sample Daily Schedule
A typical day at the Yale Rowing Camp begins with a morning rowing session on the Housatonic River or on Yale’s indoor rowing tanks. After a brief break for breakfast, campers participate in a strength and conditioning session, which may include exercises such as weightlifting, plyometrics, and core strengthening. The afternoon is often filled with video analysis and technique instruction, where campers can review their rowing and receive personalized feedback from the coaches. The evening may include a guest lecture or a team-building activity, such as a scavenger hunt or a game of capture the flag.
| Activity | Time |
|---|---|
| Morning Rowing Session | 8:00 AM - 10:00 AM |
| Breakfast | 10:00 AM - 11:00 AM |
| Strength and Conditioning | 11:00 AM - 12:30 PM |
| Lunch | 12:30 PM - 1:30 PM |
| Video Analysis and Technique Instruction | 1:30 PM - 3:30 PM |
| Dinner | 5:00 PM - 6:00 PM |
| Guest Lecture or Team-Building Activity | 7:00 PM - 9:00 PM |
Coaching Staff and Facilities
The Yale Rowing Camp coaching staff is comprised of experienced rowing coaches and athletes, many of whom have competed at the national and international levels. The camp’s facilities include the Gilder Boathouse, which features state-of-the-art rowing equipment and a fully equipped weight room. The boathouse is located on the Housatonic River, providing campers with access to a scenic and challenging rowing course.
Coach Bios
Coach Steve Gladstone, the head coach of the Yale Men’s Heavyweight Rowing team, has over 30 years of coaching experience and has led his teams to numerous national championships. Coach Will Porter, the head coach of the Yale Women’s Rowing team, has coached at the collegiate and national levels and has a strong background in rowing technique and physiology.
- Coach Steve Gladstone: Head Coach, Yale Men's Heavyweight Rowing
- Coach Will Porter: Head Coach, Yale Women's Rowing
- Assistant Coaches: Experienced rowing coaches and athletes from Yale University and other top rowing programs
What is the skill level required to attend the Yale Rowing Camp?
+The Yale Rowing Camp is designed for high school students with some rowing experience, although beginners are also welcome. Campers should be in good physical condition and willing to learn and improve their rowing skills.
What is the cost of attending the Yale Rowing Camp?
+The cost of attending the Yale Rowing Camp varies depending on the length of the camp and the type of accommodation. Day campers can expect to pay around 500-700 per week, while overnight campers can expect to pay around 1,000-1,500 per week.
Can I attend the Yale Rowing Camp if I am not planning to row in college?
+Yes, the Yale Rowing Camp is open to all high school students interested in improving their rowing skills, regardless of their plans to row in college. The camp is a great opportunity to learn from experienced coaches and athletes, and to improve your overall fitness and athleticism.
